It is only when you’ve settled in bed is when you hear your stomach growling. Is it all a coincidence?

Not entirely. Because your body is aware that you’re going to go into hibernation, it wants to accumulate maximum energy & food to utilized through the night.

These food particles are used in the constant growth & expansion of cells in the body & also helps to repair any injured tissues.

Although, there is a positive to mid-night meals, let’s not forget to mention those food items that are extremely dangerous. What should we avoid?
1. Carbonated drinks with high sugar content
2. Candy & Chocolates
3. Fried Food
4. Anything that is high in carbohydrates.

Share this article with a friend, and let them know what to look out for!