Sleep is great. Sleep is beautiful. Some would even consider it the best part of their day! But there is such a thing as too much sleep. A good night’s sleep may be essential for your healthy, but too much and you could end up doing yourself more harm than good.
Oversleeping has been linked to a number of medical problems such as; diabetes, heart disease, back pain, depression, and even death. The amount of sleep you require definitely varies with age and activity levels, but a recommended amount of sleep for adults should be between 7 and 9 hours.