Sleep disorders don’t occur with insufficient sleep, but with more external factors contributing to many facing the same issues. The most common sleeping disorder is Insomnia.

What is Insomnia? A person suffering from insomnia is usually most irritated during the day-time & cannot find adequate sleep during night-time.

Insomnia can affect traditional daily activities, as it can make you more lethargic. Insomnia can usually be diagnosed as sleeping disability or even a psychiatric illness. Other medical conditions can also worsen or stem insomnia. Some of these conditions are, asthma, sinus allergies, arthritis, Gastrointestinal & endocrine problems.

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